Join a Supportive Community with Tools & Resources for
Life with Chronic Illness
Templates & guidance to simplify.
Get access to resources, templates, and encouragement designed for life with chronic illness. Whether you’re looking to organize your health, adjust your routines, or feel less alone in the day-to-day, this is a space where your challenges are understood.
Plan Your Energy, Not Just Your Day
Download the free Energy Audit & Reset Workbook. Track patterns, protect rest, and plan days that don’t push past your limits.
- Easy to fill in, even on low-energy days
- Track patterns and plan simple resets
- Printable A4 + US Letter (PDF)
Instant download • 6 pages • PDF
Join the Newsletter
Pacing, Not Perfection.
Simple tips, rest-first planning, and tiny resets that stick – made for life with chronic illness. A few emails each month, only what helps.
No spam. Unsubscribe anytime.
ABOUT CASSANDRA
Hi, I’m Cassandra.
Chronic illness advocate and creator of Live Minimal. Like many of you, I didn’t choose this path; it chose me. After being diagnosed with Hashimoto’s, POTS, and UCTD, I found myself overwhelmed, exhausted, and unsure how to keep going. So I slowed down. I simplified. I reimagined what life could look like – one small, intentional step at a time. Live Minimal is where I share the systems and low-pressure tools that have helped me find steadiness again. If you’re living with chronic illness and craving clarity and structure – you’re in the right place!
Latest Blog Posts
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Chronic Illness and Loneliness: 6 Ways to Feel Less Isolated
Loneliness doesn’t always mean being alone. For women with chronic illness, it can happen in a conversation, at a family … -
7 Simple Steps to Trust Yourself After Medical Gaslighting
Being dismissed when you’re asking for help hurts. When you’re living with chronic illness, it’s already hard enough to manage … -
5 Simple Strategies to Improve Energy Management with Chronic Illness
Living with chronic illness often brings a tiredness that feels different from normal tired. A full night of sleep, or …
Simplify Your Days
Small tools for hard days. Use easy checklists and ready pages to keep the basics done when energy is low. These are the same tools I use at home.
Thrive at Your Pace
Rest comes first. Then one small task. Learn pacing that fits a changing body and build tiny habits that last on real weeks, not perfect ones.
Feel Supported Here
Feel less alone. Use templates and printables for care, work, and home. Community is coming soon so we can do this together.
Built to support people living
with chronic illness
Simplify & Thrive: printable planners, checklists, and trackers for home, health,
and work – made for real life with chronic illness.
2018
346
17K+
navigating chronic illness
