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Date Crumble

In Australia, it can be quite difficult to locate “gluten free” oats. This is due to  a concern that during growing and processing, the oats may be contaminated by wheat, rye or barley and therefore may contain some detectable gluten.

Devastated that I might not be able to enjoy oats again,…

Banana Oat Muffins

I’m not sure exactly what makes muffins taste so good. Is it the perfection of a dense center or is it that it’s a smaller sized cake that you can fit straight into your mouth? Whatever the case, these banana oat muffins with a pecan topping will have you contemplating…

Breakfast Granola

My favourite breakfast (after pancakes) has to be granola. You can mix this with yoghurt, pour it on top of your smoothie bowl, have it with a side of sauteed cinnamon apples or just in a bowl of warm almond milk. There’s something about mixing a dry granola on…

My Autoimmune Journey Part 2

In 2015 I thought I had everything going according to plan. I had a great career that I had worked really hard to progress in. I had worked my way up in a company for nearly six years to become General Manager of 3 departments (customer service, marketing and operations) in Australia…

My Autoimmune Journey Part 1

I’ll never forget the day I woke up feeling as though I was experiencing a heart attack. My clothes were drenched all the way through with sweat and I had tremors down the right side of my body. I called my partner to tell him I wasn’t feeling well….

Cacao Fudge Brownies

When I gave up chocolate back in early 2012 that was the end of my brownie gorging days. It wasn’t until a month ago, when I began researching the health benefits of cacao that I started thinking of recipes and immediately my mind went to the possibility of starting…